ADHD Relief

This preset features a carefully balanced mid-range boost designed to provide optimal stimulation for ADHD brains. Research suggests that people with ADHD often benefit from moderate background noise that increases dopamine and arousal to optimal levels. The 2017 study by Söderlund et al. found that noise improved cognitive performance in children with ADHD. The spectrum avoids both the harshness of pure white noise and the heaviness of brown noise. Many users report improved focus, reduced fidgeting, and better task completion. Best for: ADHD focus support, reducing distractibility, maintaining attention during monotonous tasks.